Tai Chi Classes By Tiny Chi
Tiny Chi is based on the teachings of Bing Lee. Bing has been teaching Tai Chi for over 45 years.
This class is designed to teach you Chen style tai chi for health. This class is designed with individual exercises you practice and then incorporate individual lessons into the tai chi form. Along with the video lessons, participants can sign up for 1 hour private lessons every week. The private lessons are a nice way to get individualized and specific notes on your structure and movement.
This is a private online class. I have only been approved to teach privately to friends and family by my teacher. If you'd like to join this class, you must be a friend or family.
Example Curriculum
Available in
days
days
after you enroll
- Lesson 1 - Warm Up Exercises - Joint Rotations (18:58)
- Lesson 2 - The "Car jack" - Head, Neck, Shoulder (4:35)
- Lesson 3 - The "Glove"- Hands, Skin on Whole Body (4:45)
- Lesson 4 - "Chinese Fan" Hand - The Hands (8:35)
- Lesson 5 - Basic Horse Stance - Ankles, Knees, Hips, L5 Vertebrae (5:08)
- Lesson 6 - The Bracelets - Joints, Tendons, And Ligaments (20:33)
- Lesson 7 - Radius And Ulna - The Forearm (12:35)
- Lesson 8 - Arm Bows And Leg Bows (9:56)
- Lesson 9 - "Tissue Box" and "Trash Bag" - Shoulders Chest (6:25)
- Lesson 10 - The Hip Balls (16:00)
- Lesson 11 - Five Lobe Breathing (15:17)
- Lesson 12 - Heavy Elbows (13:58)
- Lesson 13 - Spine Segmentation - Spine And Diaphragm (15:46)
- Lesson 14 - The Chest Balls - Scapula, Ribs, Chest (16:05)
- Lesson 15 - The Foot - "Velcro" (13:55)
- Lesson 16 - "Clown Shoe" - Relaxing the Foot Bones And Soft Tissue - K1 Acupuncture Point (19:11)
- Lesson 17 - Opening And Closing The Ribs - Ribs And Scapula (16:33)
- Lesson 18 - Scapula Moves Around The Ribs - Scapula And Ribs (12:55)
- Lesson 19 - The Keystone And Horse Stance - Operating The L5 Vertebra (14:53)
- Lesson 20 - The Deltoid Sock - Relaxing The Shoulders Ribs And Chest (9:23)
- Lesson 21 - Moving The Hips And Pelvic Bones - "Fan Tun" And "Len Tun" (14:29)
Available in
days
days
after you enroll