Individual "Chi Gong" Exercises To Add Into Form - The "Checklist" Of Internal Exercises
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Lesson 1 - Warm Up Exercises - Joint Rotations (18:58)
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Lesson 2 - The "Car jack" - Head, Neck, Shoulder (4:35)
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Lesson 3 - The "Glove"- Hands, Skin on Whole Body (4:45)
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Lesson 4 - "Chinese Fan" Hand - The Hands (8:35)
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Lesson 5 - Basic Horse Stance - Ankles, Knees, Hips, L5 Vertebrae (5:08)
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Lesson 6 - The Bracelets - Joints, Tendons, And Ligaments (20:33)
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Lesson 7 - Radius And Ulna - The Forearm (12:35)
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Lesson 8 - Arm Bows And Leg Bows (9:56)
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Lesson 9 - "Tissue Box" and "Trash Bag" - Shoulders Chest (6:25)
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Lesson 10 - The Hip Balls (16:00)
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Lesson 11 - Five Lobe Breathing (15:17)
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Lesson 12 - Heavy Elbows (13:58)
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Lesson 13 - Spine Segmentation - Spine And Diaphragm (15:46)
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Lesson 14 - The Chest Balls - Scapula, Ribs, Chest (16:05)
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Lesson 15 - The Foot - "Velcro" (13:55)
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Lesson 16 - "Clown Shoe" - Relaxing the Foot Bones And Soft Tissue - K1 Acupuncture Point (19:11)
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Lesson 17 - Opening And Closing The Ribs - Ribs And Scapula (16:33)
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Lesson 18 - Scapula Moves Around The Ribs - Scapula And Ribs (12:55)
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Lesson 19 - The Keystone And Horse Stance - Operating The L5 Vertebra (14:53)
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Lesson 20 - The Deltoid Sock - Relaxing The Shoulders Ribs And Chest (9:23)
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Lesson 21 - Moving The Hips And Pelvic Bones - "Fan Tun" And "Len Tun" (14:29)
The Form - All Parts Of The Form
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